In many modern men, a decrease in sexual power is observed after 40 years.But few of them know that folk remedies for increasing potency can restore the former joy of sexual life and prolong it until old age.
Why does the power decrease?
Today, impotence is increasingly found in quite young people.This can be due to poor health, but in some cases, strong physical and emotional stress, frequent stress, lack of sleep and bad habits affect the decrease in sexual desire.Every man fears waking up one morning impotent.To avoid this, you can successfully use folk recipes to increase potency.However, before that, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of folk methods of preserving male strength will be nullified if the patient does not follow the fundamental rules: to rest properly, to exercise moderately and to observe the rules of a healthy diet.Therefore, to increase power, you need to review your lifestyle and adjust it if necessary.
Products good for men's health
Today everyone has already heard about aphrodisiacs - substances that increase sexual desire.Many of these substances are found in foods that can be considered as a means of increasing male potency.To be at his best in bed, a man can:
- Eat fresh garlic (2-3 cloves) daily.This addition to the usual diet not only increases potency, but also serves as a good prevention of many diseases for men, including sexually transmitted infections.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a dish.The chemical compounds found in pumpkin seeds not only promote normal erection but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey a very effective aphrodisiac.Its beneficial properties combine well with red wine and aloe juice.To prepare the product, all 3 ingredients must be mixed, taking 3 equal parts of wine, 2 parts of honey and 1 aloe juice.As an additional ingredient, you can use a handful of parsley seeds.Leave the resulting composition for 2 weeks.
- Another option to use honey as an aphrodisiac is to consume it with carrot juice and grated ginger in an amount of 60 g per day.Another recipe based on honey that affects potency in men: combine 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe juice.This medicine should be taken 1 tbsp.large.before each meal.
- Prepare syrup from red wine and dried fruits.For this you will need 2 liters of red wine, raisins, dried apricots, prunes (100 g of each dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon).Pour red wine over all ingredients and simmer for 1 hour on low heat.This decoction is useful to take immediately before sexual intimacy or every day before dinner.
In addition to the above products, consumption of the following has a beneficial effect on increasing sexual desire:
- protein-rich foods: dairy products, fish, various meats.
- seafood and plant origin (for example, seaweed - seaweed).
- fresh fruits and vegetables, as they are sources of many vitamins and trace elements that are necessary for the normal functioning of sex hormones.
- spices in moderation, it is especially useful to add them to coffee or tea.
- eggs, cooked in any form.
- various nuts - source of protein and healthy fats.
Effective herbal teas
Decoctions of certain medicinal herbs have a potentiating effect.The main thing is to know how to cook them properly.
Ginseng root has a beneficial effect on enhancing potency in men.It is no coincidence that in the East it is called the "root of love".It has rightfully taken an honorable place in both folk and official medicine, where it is included in medicinal preparations to enhance erection.To prepare a healthy decoction at home, you need to pour 100 g of ginseng root into 500 ml of water and leave it in a dark place for 2 days.After that, the infusion is boiled for 4 hours on low heat, during which 1 spoon of honey and the same amount of cinnamon are added.This medicine should be consumed 100 g each time after meals.
Our ancestors knew thyme for its beneficial properties.It is faster to prepare a decoction based on it than from ginseng.The green part of the thyme in an amount of 100 g is crushed and 200 ml of boiling water is poured.The mixture should be infused until it reaches room temperature.To increase the potency, there is a so-called French recipe based on thyme.To prepare it you will need 1 tsp.thyme and mint herbs, a pinch of rosemary.The ingredients of the plant are poured with boiling water and allowed to cool completely.A man should use this medicine every day to get the desired effect.
You can take reed root in the form of a decoction or simply raw.The raw root can simply be chewed, but not more than three times a day.Another option for folk remedies for potency is an infusion of Dubrovnik herbs.It is prepared as follows: 5 tbsp.large.1 liter of boiling water is poured on the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function.You can prepare a decoction based on it or you can make a medicinal herbal mixture using it.In the first case, 1 tbsp.large.The nettle is poured with a glass of boiling water and left for 20 minutes, then the contents are filtered through cheesecloth/fine sieve.This drink should be taken shortly before meals.The second way to use nettle is to include it in a special herbal blend.Mint, hypericum, clover and nettle are taken in equal parts, which are infused in boiled water for about an hour.This infusion should be taken several times each day.
Folk remedies for a quick increase in potency in the form of decoctions and tinctures are taken in courses of 10-30 days.You should always remember the possible development of an allergic reaction to substances of plant origin, so herbal medicine should be approached with all responsibility.
Therapeutic baths with herbs
Often the cause of poor erection is emotional overstrain and stress.A man just needs to relax from time to time.You can combine work with pleasure by taking warm baths with various herbal teas.
The best results show the baths with bay leaves or medicinal chamomile.To prepare them, you don't need anything complicated, just dried herbal ingredients and water.Immediately before taking a bath, you need to prepare an infusion: 50 g of bay leaves or chamomile flowers, pour 3 liters of boiling water and leave for 20 minutes.After that, the solution is added to the bath.This water procedure can be performed daily for 0.5 hours at a time.
Another option for a potency-enhancing drug is a pine decoction-based bath.Both pine branches and pine nuts are suitable for its preparation, which are equally rich in useful resinous and tannic substances.To prepare the decoction, the plant material is poured with water and boiled for about half an hour on low heat.Then the hermetically sealed broth is infused for 12 hours, after which you can add it to the bath.
In folk medicine, the method of contrast baths is known to restore male potency.Their peculiarity is that a person does not completely immerse himself in the water, but only sits in it.Therefore, a pair of basins on which a man can sit is suitable for this method.There should be cool water in one basin and warm water in the other (not boiling water, but something that can be tolerated).First you need to sit in hot water for a quarter of an hour, then in cold water for the same hour.This process should be completed in two-week courses once every 3 months.
It is difficult to choose the best drug for increasing potency: each body is different and can react differently to different substances.But centuries-tested folk methods of treating male impotence allow you to choose from a mass of options those that will help in each specific case.The main thing is not to forget about scheduled visits to qualified specialists.