For every human being, good power is significant at any age.But few people are thinking about what you need to keep a healthy diet from an early age, play sports, less nervous and prevent the prevention of genital disease to enjoy a 50 -year -old sexual intercourse and even 60 years.Since after 30 years, testosterone production is decreased, already at this age, men need means to increase power.
What affects power
Before proceeding to improve power, it is necessary to eliminate the factors that cause it to be reduced.If this is not done, then taking medicines and the use of traditional medicine will only give a temporary effect.Affecting power:
- Alcohol.If in its youth, after drinking alcohol, an increase in erection is increased, then the situation is closer to 40 years.Alcohol leads to sexual dysfunction.And the more often man drinks, the previous impotence happens.
- Nicotine.The smoking man is in danger of early impotence.According to scientific research, a pack of cigarettes daily leads to erectile dysfunction in 70% of cases and infertility occurs at 80%.In addition, the more human smoke, the harder it becomes for the family task.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, lead to blockage of blood vessels, which exacerbates blood circulation.And poor blood circulation is one of the reasons for reducing power.
- Low physical activity or subordinate.Settlement work and sedentary lifestyle lead to stagnation in a small basin, a decrease in blood vessel tone and muscle devices.And this exacerbates power and causes many diseases of the male region of the genitals.
- Malnutrition.The weak power occurs in those men who feed on poor quality products and prefer snacks quickly.Abuse of animal fats leads to atherosclerosis - obstruction of blood vessels with cholesterol plates.And this exacerbates blood circulation, so the patron suffers mainly.
- Chronic diseases.Many pathologies lead to weakening of power.For example, hypertension and diabetes.
- By taking certain medicines.Some drugs seriously worsen the work of the genitals.These include sedatives, antidepressants, diuretics.Power exacerbates the long -term reception of the pills.
- Stress.Low stress resistance causes many health problems.And male power also suffers.It is because of stress in families that spouses are often not satisfied with a sex life.
How to increase power at home
There are many different methods to increase power in men.These include:
- Taking medicines, traditional medicine.
- Medical gymnastics.
- massage;
- Therapeutic diet.
Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy person has a good erection after awakening.
- Start moving more.Take care of each sports to stimulate the body to develop hormones.
- Eat correctly.Take a rule to eat 4-5 times a day, avoiding fast food shutters.It is best to satisfy hunger with fruits, vegetables or nuts.
If you have genital diseases, start with their treatment.
Products to increase power
Eating certain products increases sexual activity in men.
The camel's stomach
This product does not work worse than medicines, but has no side effects.It is very difficult to get the camel's stomach and its cost is quite high.However, if you are lucky enough to find and buy it, then make sure that after consuming the product, an erection will be strong and large.It is true that the result is temporary, the main problem is not to eliminate this.The camel's stomach is consumed in a dried form and prepared on its pads.It's easy to cook:
- Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass dishes with thick walls.
- Allow product to be infused in a dark and cool place for 2 weeks.
You have to take the tincture 1 tablespoon per day, 1 hour before sexual intercourse.
Oyster
Oysters are rich in vitamins and minerals.They are designed to stimulate the function of the male genital and to saturate the body with essential amino acids.If you use oysters at least once a week, you can forget about power problems.For therapeutic purpose, there are better raw oysters.In heat treatment, they lose most of the useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these molluscs can lead to health problems due to the content of the bacteria in the cheese product.
Flounder
This fish is rich in vitamins and minerals.It contains a zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use the flounder to increase power and cure genital diseases.To maintain the maximum amount of useful substances, the fish must be cooked, cook, cook or bake until cooked, but without excessive exposure.
Asparagus
A man cannot be abandoned vegetables.And the diet should be included in asparagus.This is a useful vegetable, which contains vitamins A, E and Group B. But the presence of zinc and a balanced protein is particularly important.All of these substances are essential for a human being to enhance power.It is recommended to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The beneficial properties of avocado have been known for several centuries.Also, the Aztecs used it to eat to improve strength and cure male diseases.Modern scientists confirm that the regular use of avocados helps to produce testosterone and restore erectile function.
Other products
Also, to increase and maintain power, you must eat the following products:
- meat;
- Libs varieties of fish.
- rape;
- nuts;
- Dill and parsley.
- chocolate;
- vegetables.
Located products will help you smooth out an erection and generally have a positive effect on the work of the body.
Physical exercises to increase power
You can improve home power using a set of exercises that are just as useful to men of all ages.It is necessary to perform therapeutic exercise daily, gradually increasing tension.
- Kegel exercise.Performed as follows: with inspiration, drain the muscles of the perineum, remain in this position for 10 seconds and relax.Each day, increase the duration of the exercise by 5 seconds.You should breathe slowly during muscle contraction slowly, making smooth breaths and exhalation.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
- Rotation of the pelvis.What to do: Get straight, your feet are slightly positioned.Rotate the basin in different directions, trying to make eight.Duration - from 1 to 3 minutes with a daily increase.
- Walking to the buttocks.Sit on the floor, stretch your feet in front of you.Move the buttocks, go a few meters forward, and then the same amount back.
- Increasing legs.Lie on your back, raise your legs first, and then take them behind your head as much as possible.It will turn out to be as if you were a book.Hold in this position for 10 seconds.In case of pain, return to the starting position.
- Vessel.Lie on the stomach, hands and legs expand.At the same time, lift all the edges and remain in this position for 3-4 seconds.Repeat 10 times.
- Increasing the pelvis.Go to the floor, your legs bent on your knees, your hands extend along the body.Slowly lift the basin to the maximum height, stays for 10 seconds and slowly reduce the basin to the floor.The number of approaches is 10.
- Increasing the knees.Stand straight, hands in the belt.Bend one foot on the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bike.Lie on your back, your legs bent on your knees.Raise them and start the pedals of a fantastic bike.Continue exercise until you keep the lower extremities in high state.
- Birch.Lie on your back and lift your feet, hold them upright.For convenience, you can keep your lower back with your hands.
- Occupations.Very useful for the male genital system.Run 15-20 times to normalize blood circulation in the basin.
- Plan.Lie on the floor, based on your hands bent on the elbow.Lift the body so that the cups become the second point of support.The body must take a strictly horizontal position.Hold the bar for about 15 seconds, increasing time by 5 seconds daily.
Popular treatments to increase power
Also, to increase power, you can turn to non -traditional medicine.It offers many effective and safe recipes, the purpose of which is to restore erectile function.One natural way to increase power is to regularly use coffee.The main thing is not to be abused, but to drink 1-2 cups a day.Cook the bean drink and do not use a quick product, which is much smaller.
At the pharmacy you can buy the final tincture of Eleutherococcus or Ginseng.They must be taken according to the plan: On the first day, it drips 2 drops in a glass of water and drink.On the second day - 3 drops, in the third - 4 drops and so on for one month, increasing the dosage.This method of increasing power is contraindicated for people with cardiovascular disease and hypertension.
To stimulate blood circulation in the pelvis, take contrasting baths.To do this, pour cold water into a basin, warm on the other.Alternatively, with a period of 20 seconds, sink into them.There must always be cold water.To get an immediate result, add a decoction based on laurel leaves in the water.Once a week, arrange a relaxation session.To do this, fill the bath with warm water, add a chamomile or bay leaf and dip in the water for 30 minutes.Enable fragrance lamp and calm music as a pleasant addition.Home treatments to increase power include herbal infusions and naivety.Here are some recipes:
- Pour 5 teaspoons of oak into a glass.Pour a glass of boiling water and leave for 4 hours.After that, stem, divided into two tricks and drinks.
- Pour 20 grams of chopped reed into a warm and pour a glass of boiling water.Insist under a closed lid for 8 hours.Pull the final infusion and take a tablespoon three times a day 15 minutes before meals.
- Pull the nettle seeds, add a teaspoon of honey and 200 ml of wine to them.Take every day 30 minutes before bedtime.
- A tablespoon of celery seeds pour 400 ml of boiling water and insists 8 hours.Take a tablespoon three times a day.
- Pour a kilo of chopped garlic with 3 liters of water.Put a dark, cool place for a month, shaking daily.Take after filtering in a tablespoon per day.
- For strong power, you can prepare natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.
When choosing folk corrective measures, make sure you consider that if there are grass allergies, it is impossible to use most plants.
Massage to increase power
Prostate massage
It is quite difficult to perform a prostate massage independently.But if you get used to it, then the 5-7 sessions are enough to return the joy of sex life to a man.How is it running:
- The man stands at all four.
- The masseur puts on a sterile medical glove, lubricates the index with oil jelly.
- The index is inserted into the right neat, without sudden movements.
- With a finger, light pressure on the prostate area is for 1-2 minutes.The release of the fluid from the urethra is a sign of properly executed massage.
The duration of each session increases.If a person has no unpleasant sensations, then the duration of the massage is up to 5 minutes.
Massage
Enhanced power is observed in men who have received biologically active massage.Wherever they are, you can see in the picture.
During the massage, you should press slightly at the points indicated, making circular movements with your finger without changing the position.If all is done correctly, then the result will occur immediately (with the exception of persistent impotence).
Prevention
- First treatment of the genital sphere.The usual chewing gum can lead to the loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, then prefer red quality red wine.Allowed to drink no more than one glass per day.But cigarettes should be completely abandoned to maintain power for many years.
- Watch sports, drive an active lifestyle.If you have a sedentary job, then instead of a lift, climb the stairs on foot, deny public transport or at least walk a few stops at home.On the weekend, make sure you go to nature.
- Use contraceptive barrier methods if you are uncertain to the partner.Always defend your condoms so that they do not become infected with sexually transmitted diseases.
- Take care of the area of the groin area from the cold.In winter, place the thermal underwear under the pants to prevent genital hypothermia.
- Temple and strengthening the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms that cause various diseases.
- Eat correctly.High quality balanced diet will help maintain power even in old age.
Remember that power is much easier to maintain than later to return the lost functions.