Diet to increase strength, what foods to eat?

healthy food for activity

Almost every man is worried about questions about strength, he wants to stay young and strong as much as possible.

Foods have a direct impact on the activity of the body, especially on male strength and sexual power.

In Greece, the means to enhance power and sexual function were called "aphrodisiacs". It is believed that they activate sexual desire, rejuvenate the body and maintain sexual function at the required level.

Today, nutritionists know what foods should be consumed for activity.

Main products

In the diet of every man, there should be food rich in vitamins A, E, B, enhances the conduction of nerve impulses. It is important to control your appetite, do not eat too much, because this significantly reduces the activity, the sensuality.

What foods should be included for sexual activity?

  • Plant foods that include nuts, peanuts, pistachios, hazelnuts. As for fruits, it is better to include in the diet lemons, pomegranates, figs, oranges.
  • Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the result will increase several times.
  • Spicy herbs - thyme, savory, anise, cumin seeds, group, fur.
  • Garden turnip seeds or fruits in combination with boiled meat.
  • Mushrooms, pumpkin seeds, nettles, rye bread.
  • Dandelion leaves (must be picked when the plant is in bloom).
  • Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for salad dressing.
  • Protein food: game, meat, fish. Boiled mackerel and kokoretsi scallops are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
  • Unripe grape juice, wine vinegar.

Recipes to increase power

Caution!Sexual attraction is caused by sweets. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.

You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, plums. At the end, add walnuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons every day. Do your best after lunch. In the form of a drink, it is better to drink kefir, yogurt.

They also use this recipe: chop a peeled clove of garlic (kilo), pour it into a bottle and then fill it completely with boiling water. With the lid tightly closed, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The main thing is to receive the infusion correctly: a tablespoon of milk + a teaspoon of the product. You need to make sure you take all the medicine at the same time. During ingestion, in addition to increasing potency, blood vessels are cleansed, hearing and vision are improved. Thus the body is completely restored and rejuvenated.

Diet and physical activity

You have to understand that diet really plays an important role. It is necessary not only to maintain sexual drive, but also to increase testosterone levels.

Therefore, it is very important to exercise daily, devoting one hour of your time to training. Exercise must be regular, otherwise the body will increase the amount of the hormone cortisol and negatively affect testosterone production.

Studies show that obesity is one of the leading causes of erectile dysfunction and significantly reduces testosterone levels. Only with weight loss does sexual performance improve.

For full hormone production, a man desperately needs fats, but they must be polyunsaturated or monounsaturated.

Carefully!It is impossible to abuse fats, they lead to clogging of the arteries, so the blood does not flow well to the genitals. It is better to use animal fats, they contain vitamins, amino acids, minerals.

The value of meat for male potency

Natural and high quality meat contains substances that are necessary for strength:

  • Omega-3s are abundant in beef. This substance is one of the best prophylactic agents for cardiovascular diseases and is also an excellent anti-inflammatory agent.
  • Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help, you can reduce fat deposition, prevent the development of atherosclerosis.
  • Vitamin D3. The animal in the pasture receives the necessary dose of light, so the product contains a large amount of this substance.
  • Vitamin E is essential for a man's sexual health. This vitamin is abundant in the herb consumed by animals.

What tea to drink to increase activity?

One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all the trace elements will be completely absorbed.

And hibiscus tea will help not only to increase strength, but also to strengthen the body. This tea contains protein, amino acids, ascorbic acid, which is responsible for metabolism and sexual drive. Drink hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add balsam, raisins, blueberries, rose to the tea.

Thus, it is important to keep in mind that sperm is a concentrate of nucleic acid, which is extremely necessary for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating cereals, seeds, peanuts, carrot seeds, beans, sesame, chestnuts. If you eat right, exercise regularly and follow a healthy lifestyle, you will not have problems with the prostate gland. To achieve the desired result, the main thing is to set a goal for yourself. Take care of your diet!