Violation of power is a common pathology in medium and elderly men.Fortunately, such a state is offered for treatment and an important role in it is played by traditional medicine, harmonious nutrition and physical activity.To learn how to increase the power in men in natural ways, be sure to read this article.
What is power
Power invites a person to enter sexual intercourse, which is characterized by the degree of erection and speed of his achievement, as well as the duration of sexual intercourse and certain characteristics of his course.A completely healthy person maintains the ability to sexual intimacy throughout his life.Every case when this gift of nature disappears with age is considered a pathology.
The main indicator of a man's sexual ability is an erection.This term means a normal normal phenomenon, when the male organ of the genitals in response to exciting factors increases in size, hardens and becomes capable of sexual intercourse.This is due to the filling of the cavities of so -called caverns located on the trunk tissue of the penis.Violations of an erection in which sexual intercourse becomes impossible in medicine is called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify various factors that cause incompetence.The main causes of erectile dysfunction:
- Vascular pathologies, as a result of which the blood cavities' blood supply (hypertension, ischemia, atherosclerosis, etc.) decreases.
- Neurological diseases that adversely affect the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, Parkinson, multiple sclerosis, etc.).
- The effect of drugs on a negative body (some groups of antidepressants, anti -allergic drugs, hormonal drugs, etc.).
- Violations of hormone balance (in particular, decrease in testosterone formation caused by adrenal glands pathologies and pituitary gland).
- A potential lifestyle that leads to the development of stagnant phenomena in the pelvis.
- Inappropriate diet, that is, excessive use in the diet of fats and rapid carbohydrates.
- Alcohol abuse, smoking.
- Regular and prolonged trends.
- Surrounded sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking of the age factor, it is worth noting that the most common erectile dysfunction develops in men over 50 years of age due to the occurrence of vascular and neurological diseases.And there is also an age -related reduction in the synthesis of male sex hormones.
Great!The most dangerous alcoholic drink for power is beer, since the substances in it stimulate the composition of estrogen (female sex hormones).
Increased to men in natural ways
After consulting the treating doctor, you can go of course.Therefore, there are methods that not only temporarily eliminate the problem, but also help a person to avoid difficulties in intimate life in the future.An important prerequisite for successful treatment is to use appropriate foods.
Nutrition
In diet, there must be herbal and animal foods.When planning your menu, it is necessary to block the following harmful products:
- natural gas and energy;
- Store sausages, smoked meats.
- Fast food, snacks.
- pickled products.
- White bread and sdoba.
- Sweets (except for black chocolate and honey).
It is important to limit the use of potato and white rice.In preparatory dishes, there should be ingredients that increase power:
- Seafood.They contain an important synthesis of macroeconomic and trace elements that improve men's health.Oysters, perhaps, is a leader in the quantitative content of zinc, which is part of most nutritional supplements aimed at restoring erectile function.In addition, mollusks enhance libido both male and females.
- Red fatty fish and vegetable oils.Trout, salmon and other oily varieties of rivers and marine inhabitants, as well as vegetable oils (olive trees, burlap, etc.) are rich in omega-3 acids that help improve circulatory system, which affect the power.
- Red meat, dairy products, lean white fish.All of these gifts of nature are rich in proteins necessary for tissue renewal and regulate hormone levels.
- Fruit.Avocado, apples and bananas contain iron, potassium and zinc in both kiwi and vitamin C - a natural antioxidant.Red fruits contain baths - a substance that protects the prostate gland from various diseases.
- Vegetables.The most useful tomatoes and red Bulgarian pepper (contain love), broccoli (rich in vitamin C), turnip (famous for vitamin B), onions and beets (increases the synthesis of testosterone), garlic (gypes).
- Nuts.They have zinc in significant quantities.
- Green.The most effective for enhancing health men is the parsley that contains a whole complex of active substances necessary for the full functioning of the genital system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the rush of blood in the genitals and increase sexual desire.
In order for the products to maintain most of the useful properties, you need to be steamed, you can cook and bake.It is recommended to eat vegetables and raw fruits.
Folk remedies
Recipes for non -traditional drug often have a positive effect on the treatment of male sexual sphere pathologies.Below are the best folk remedies to increase power in men.
Panta Marala tincture
Marala's Panta is famous for the unique ability to cure erectile dysfunction.If you managed to buy this valuable product, you can prepare a therapeutic composition.To do this, 25 grams of pants crash and pour 250 ml of vodka.The product is maintained for a month, then take 20 drops three times a day.
Grave and carrot
Rub and mix the same amount of boiled root crops.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Cotton of Eleachococci
50 g of the roots of the medicinal plant drop 0.5 liters of vodka and leave for 30 days.They use the product once a day for 20 drops.
Infusion of St. John's grass
25 g of dry plant materials pour 250 ml of boiling water, withstand a water bath for 20 minutes.After that, bring the intensity to the original, cool, filter and drink half a glass once a day.
Exercises to improve power
To restore an erectile function, it is important to provide the body with reasonable physical activity.The best option would be to swim or run.
In addition, there is a special set of exercises developed by American doctor A. Kegel.Initially, they were designed to restore the tone of women narrow muscles.As it turned out later, such exercises have a great impact with impotence.Reinforce the perineum muscles responsible for erection.
There are several techniques to perform special movements to improve power:
- "Ascension" and relaxation of Cavalos's perineum.Initially, they are made moderately, holding the muscles in a tense condition for no more than three seconds.Having dominated the technique presented, the rhythm is accelerated and the tension is increasing.
- "Active."The muscle is stretched, as if pushing it.A similar condition is observed during removal, but the effort is not associated with the anus area, but at the base of the penis.
- Smooth tension.The muscles of the small basin are too late "pulled", hold in this position for about 30 seconds until the heat feels and then relax.
You can perform exercises that stand or lying on your back, bending your feet on your knees.
The match against the problem after 50 years
Men after 50 years are more often encountered by the problem of impotence.At this age, it is extremely important to visit the androtologist in time, as sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
Traditional treatment of impotence after such an age, as a rule, results in hormone therapy, intra -abdominal (produced directly in a cave) injections of anticonvulsions and in some cases phallotable.It is important for elderly men to control existing neurological and vascular diseases as they contribute to the development of pathology.
How to quickly increase power
For rapidly acquiring persistent erection, the following pharmaceutical tablet means that they contain the following substances most often prescribed:
- Sildenafil?
- Vardenafil;
- Tadalafil?
- Lenafil.
The effect of these drugs usually develops 15-25 minutes after taking.Before using tablets, you should consult a doctor and familiarize yourself with the instructions.
Expert council
To reduce the risk of impotence, andrologists advise the following preventive measures:
- Avoid random intimate contacts, timely treatment of sexually transmitted infections.
- After 40 years, visit a specialist annually.
- Do not abuse alcohol, discard smoking.
- Create proper nutrition.
- They provide the body regularly adequate physical activity (especially by making work).
- Avoid stress.
Therefore, an important role in the development of impotence is played by a psychological factor, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And also experts recall that if problems with an erection are regularly observed, you should consult a doctor immediately because early diagnosis is the key to successful treatment of the disease.