Many men in the modern world suffer from weak power and seek means that could solve their problem.For example, we all know that there is a small tablet that can stimulate genitals in a battlefield, but only temporarily acts and has some side effects.It is not suitable for a long -term perspective and maintenance of integrated health, so it's time to learn about men's vitamins to improve strength.
First of all, it is worth knowing clearly that problems with power can start in men for a variety of reasons.Sometimes psychological factors affect erectile function, including all sorts of stress, experiences, toxic relationships with a partner and so on.
In addition, power weakens with age due to inappropriate lifestyle, lack of healthy physical activity, abuse of harmful foods and many other factors.
Below we will give top vitamins for the power of men who helped for a long time before the invention of miraculous tablets.
Refusal: This material is exclusively introductory to nature and is not a recommendation to start drinking certain vitamins.Any vitamins should only be taken by the recommendation of a doctor based on the test results, otherwise it can harm health.
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L-carnitine
L-carnitine is an amino acid contained in red meat, poultry, fish and dairy products.It helps to extend blood vessels and, in general, to improve blood flow.
"The body uses this floor a basic amino acid as a basal building block for nitrogen oxide", - explained by Harry Fish medical doctor in Journal.
It is worth noting that nitrogen oxide is one of the main elements responsible for erection.In addition, it helps to prevent cardiovascular disease, relax the arterial walls, expand ships and improve blood flow.As a result, its deficiency in the body naturally leads to male problems.
Of course, L-carnitine can be found not only in products but also in the form of biologically active additives.However, before buying some dietary supplements, you should consult a doctor and find out if they will hurt you in the admission process.
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Vitamin D.
Not long ago, a team of scientists from the University of John Hopkins conducted a study in which he attended 3400 healthy men and the amount of vitamin D in their bodies.It turned out that those who faced vitamin deficiency were 32% more prone to power problems.
The fact is that vitamin D, also known as the vitamin of sunlight, is vital to the maintenance of endothelial cells, which remain in a healthy state of our blood vessels.Without a sufficient amount of this vitamin, blood circulation worsens and immediately affects all the organs of a human being - from his heart to the penis.
As you know, vitamin D is actively produced when we are in the sun and in the fresh air.However, it is also contained in foods such as sour cream, liver, butter, fish and eggs.
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Yohimbin
Yochimbin is an alkaloid, derived from the evergreen tree of West Africa in Yohimbe.It increases sexual activity, preventing some neurotransmitters in the brain and increasing the release of nitrogen oxide in the cave nerves of the penis.
The 2010 study in the scientific publication of the Iranian newspaper of Psychiatry showed that the combination of yochimbin with L-carnitine greatly affects male power.
However, it is worth knowing that Yochimbin has several side effects, including increased blood pressure and anxiety.Therefore, before performing to search for add -ons, be sure to consult a specialist.
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Vitamin B3 (niacin)
The daily dose of niacin helps to improve erectile function, especially in men with high cholesterol levels.This vitamin not only helps to increase blood flow, but is also used to produce sex hormones and other important chemical marks.
It is also known that niacin, like many other vitamins on our list, is particularly effective when interacting with other elements.
Thus, a study conducted by scientists from the Roman University of La Sapienz showed that a cocktail of L-carnitine and L-arginine, which the volunteers took for three months improved their erectile function by 40%.
Remember that Group B vitamins are in seafood, fish, red meat, eggs and green vegetables.
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Zinc
Another more important element in maintaining male health is zinc.Many medical studies show that its deficiency in the male body is very often accompanied by problems with power.After all, as you know, zinc composes testosterone and participates in the ripening of the sperm.
Like all other vitamins on our list, zinc can be taken in the form of biologically active additives and drugs, as well as when using certain products.For example, the liver, cedar nuts, red meat, peanuts, beans, buckwheat, oatmeal and other cereals.
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Vitamin C.
Vitamin C is also very necessary in the male body.Everyone knows that ascorbic acid helps with colds and its deficiency leads to weakened immunity.However, everyone does not assume that the absence of a sufficient amount of vitamin C in the body can cause the accumulation of stress -cortisol hormone and by reducing a certain number of male hormones.
In addition, vitamin C actively stimulates testosterone production and improves the elasticity of blood vessels.
Products with the highest content of vitamin C (yes, unlike myths are not oranges and lemons): broccoli, Brussels and cauliflower, gears, red cabbage, black and red pepper.
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Omega fatty acids
Speaking of men's health, do not forget the use of omega-3 and omega-6, non-fertilized fatty acids, which have a strong preventive effect on the cardiovascular system.
In particular, they help get rid of excess cholesterol, improve blood flow and also stabilize blood pressure.In addition, fatty acids stimulate testosterone production, which is very important for male power.As you know, the high omega content is found in flax seeds, chia seeds, fish (mainly mackerel and trout), oats and other products.
People often have a shortage of this element detection, which they often do not know, experience a little hardship and fatigue.Therefore, many every day get biologically active additives with unsaturated fatty acids to feel good.
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Folic acid
Speaking of vitamins about increasing power in men, it is worth remembering about folic acid, which is a synthetic version of water -solid folic vitamin, which belongs to group B.
Folic acid intake helps prevent cardiovascular disease as well as to fight depressive conditions and increases the number of sperm.
The folic acid very vitamin itself is contained in products such as asparagus, egg yolk, oranges, lentils, mushrooms, spaghetti of hard wire varieties, tomato juice and pumpkin seeds.
What form is best to use vitamins - in natural or synthetic
As you have already noticed, in this material, talking about each of the vitamins, we mentioned two of its sources - products (naturally) and biologically active additives (synthetic).
In this respect, the question immediately arises - in what form is it best to use?
First of all, organic active additives and other vitamin complexes are quite convenient to use - ate a capsule and don't think about where to buy a mature orange, wash, clean and eat.In addition, it is very easy to calculate the daily rule of one or another for your body - this is another simplification.
However, it is worth noting that all these capsules can be slightly more difficult and worse -worse than the body than natural products.From here, nutritionists and doctors have doubts about their effectiveness.
Thus, experts in this area are divided into two groups - those who believe it is best to get vitamins naturally - from products, as well as those who propose biologically active additives to their patients.
Indeed, to decide where to obtain all the substances needed to improve erectile function to you.However, remember that if you have found a miraculous medicine that will save you from all the problems, be sure to consult your doctor before using it.