Strength is an important component of any man's successful life. Their self-esteem depends on it. If in youth there were no problems with sexual activity, then by the age of 60, many men have serious deviations in their sexual life. Due to erectile dysfunction, some people refuse to have sex altogether. This is influenced by a large number of external and internal factors.
If sexual contact is completely excluded, there is a risk of certain diseases. In order for the methods to increase potency in men at the age of 60 to be as effective as possible, we strongly recommend consulting a specialist.
Reasons for power reduction
With age, the vitality of any organism gradually disappears. This is experienced by men aged 60 and over. Their metabolic processes slow down, internal organs begin to function noticeably worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, the attraction is noticeably reduced and the potency may be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disturbed.
In addition, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - cause serious deviations in the work of blood circulation, due to which the blood flow to the pelvic organs weakens. All this leads to insufficient penile activity and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can cause a decrease in sexual activity.
- In the presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases, the cause of low potency in men over 60 is inflammation of the prostate, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - the potency becomes almost minimal if a man develops diabetes mellitus type 1 or 2, thyroid dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult the treating specialist.
This will help in the early diagnosis of the pathology, which caused deviations in the work of the genitourinary system.
At home, the power can be normalized by the following methods:
- Yoga is a unique system of physical activity that was developed several millennia ago. With the right exercise, you can increase your sexual activity as well as improve muscle tone. The posture of the butterfly and the cobra is of great importance. With their help, it is possible to drive blood to the pelvic area. If you do not have experience in performing these tasks, it is recommended that you do them under the supervision of an expert.
- Strengthening important muscles - for male strength, the pelvic floor is of the greatest importance. There are many complexes that favorably affect the condition of this part of the body. By regularly performing special exercises, you will return the strength to your sexual organ. The simplest exercise is to hold your urine for a few seconds while you urinate. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of circulating blood throughout the body. Please note that such loads are not acceptable for everyone. After consultation with a specialist, you will be informed about certain sports that you can play without injury. The most harmless are cycling, walking in the fresh air or light exercise in the morning.
- Healthy diet - the exclusion of certain foods from the diet will help to avoid negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male potency. Be sure to consult your doctor about what is best to go on a diet. If you prevail on plant foods that are rich in useful elements, you will get rid of the malfunction.
Medical methods of struggle
It is easier to increase activity in men over 60 with the help of drugs. In any pharmacy, you can easily find drugs that increase male potency. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Keep in mind that medications cannot solve the problems that caused sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological obstacle, power pills will not bring the desired effect. If the dysfunction was caused by inflammation in the genital organ, surgery is prescribed. Only after this will it be possible to restore sexual activity. All drugs for increasing potency can be divided into 3 groups:
- Preparations based on the hormone testosterone.
- Power stimulants - tablets based on sildenafil.
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you must undergo an extensive diagnostic examination by a specialist
Treatment in some way can lead to the development of complications. Only a doctor will tell you which products will be completely safe for your body. In most cases, testosterone-based hormonal preparations help to establish a sex life.
Previously, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have started the production of various gels and patches that have a positive effect on activity. Keep in mind that such funds have only a short-term effect. If you want to get rid of the root of the problem, you should undergo an extensive diagnostic examination. After that, the doctor will definitely prescribe you a treatment that will restore the strength to normal.
It will be possible to increase male sexual power if you provide yourself with regular physical activity.
Doctors recommend playing football, swimming, running or walking.
This will help disperse blood throughout the body, as well as create metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. To directly affect sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion, as well as accelerate blood circulation in the pelvis.
A set of exercises by Dr. Kegel provides for the study of the pubococcygeus muscle. You need to perform them while urinating: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future, significantly improves power. You can also normalize male strength by squeezing the perineum muscles for 10-20 seconds. The first results appear within a few weeks.
Adherence to a special therapeutic diet will help to consolidate male power. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. It should be taken into account that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, you need to take this feature into account when writing a diet. It is very important to regularly consume the following foods:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals.
- Fresh berries;
- Nuts - contain a large amount of fatty acids that are responsible for metabolic processes.
- Cereals and beans - normalize metabolic processes, remove toxins from the body.
- Dairy products;
- Soup haters.
- Lean meats.
Folk methods of treatment
It will be possible to increase the potency with the help of folk methods of treatment. There are many recipes that have a beneficial effect on men's health. Please note that they will help to temporarily solve the problem.
In the presence of diseases of the internal organs, the result from the use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts well and mix natural honey into them. You can add a few drops of lemon juice to enhance the taste. Take one teaspoon every morning on an empty stomach.
- Tincture of coriander and parsley. Mix these ingredients in equal proportions, then take the ingredients in a ratio of 1 teaspoon per liter of water. Take an infusion of one teaspoon 3 times a day with meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill them with a liter of water and let them soak overnight. After that, put the product on a low heat and simmer for an hour. After this time, remove the broth from the heat and let it cool. Take a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it well and then mix with the same amount of natural honey. Every morning, start by drinking a glass of water in which you must dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. Accelerates the blood, prevents congestion. Take 50 ml before bedtime for a month.
Prevention of potency deterioration
If everything is fine with the power, but you do not want to allow problems to develop in the future, you need to follow some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Refuse fornication, which will help reduce the risk of contracting sexually transmitted infections.
- Exercise regularly to improve circulation.
- Get a normal sex life.
- To undergo regular diagnostic tests at the attending physician.
- Listen to your body: try not to overexert yourself.
- Dress for the weather: don't get cold or overheat.
- Eat right - exclude fatty, fried, smoked, pickled foods from the diet.
- Give up bad habits: smoking, drinking alcohol.
- Try to walk in the fresh air as much as possible.
- Watch your weight - every kilogram negatively affects power.