For men it is very important to have strong power. The problem of reduced potency in men affects the mental and physiological state and leads to constant dissatisfaction with personal life. Unfortunately, over 50% of men have erectile dysfunction. And the question of how to quickly increase potency is asked by men of different age groups.
Reasons for the development of power problems
Strength is the ability to perform a full sexual intercourse. Sexual attraction to a partner is characterized by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, man retains power until natural death. The idea that it should disappear with age is wrong.
Depending on the condition of the body, potency in men can disappear even at a young age.
Power reduction can cause:
- Wrong way of life.
- Bad habits and frequent alcohol consumption.
- Frequent stress.
- Diseases of the nervous system.
- Pathology of the heart and blood vessels.
- Inflammatory and infectious diseases of the pelvic organs.
- Hormonal imbalance.
- Taking antidepressants.
- The use of steroids.
- Lack of regular sex life.
To restore power at home, you need to lead a healthy lifestyle and treat inflammatory diseases at an early stage. If problems with erectile function arise, it is necessary to find out what led to it - and direct all efforts to eliminate the cause. Most often in young men, erectile problems are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.
Ways to increase power quickly at home
Rapid restoration of power is possible only if it is not caused by physiological failures. The following rules will help increase potency in men before a date:
- Proper nutrition. How to increase potency at home with the help of nutrition? It is very simple if you give up harmful foods and include in your diet seafood, nuts, honey, spicy dishes, legumes, vegetables and fruits.
- Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing power. After hard work, it is enough to take a nap for about 15 minutes and the body will regain strength.
- Physical exercises. If you need to quickly increase strength and strengthen the male body, then you should add physical activity to your life. When you play sports, the production of sex hormones increases.
- Cold and hot shower. The fastest increase in testosterone levels is achieved in this way. The state of shock causes the body to intensively produce sex hormones.
If a man gets used to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, you should think about what is more important: a short-term improvement in mood or health.
Medicines to increase potency quickly
You can quickly increase the power with the help of drugs. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Means for male potency can be divided into several groups:
- Based on yohimbine;
- Designed to strengthen the body.
- With the active ingredient cantharidin.
They are able to increase erection for quite a long time and do not increase libido.
Only a specialist can choose a drug that restores potency to a man. Fast-acting drugs have a large number of contraindications. The side effect caused by intolerance to the drug can cause serious consequences.
Exercises and massages to quickly improve strength
Physical exercise will help improve strength. The restoration of erectile function occurs due to the increase in blood circulation in the pelvic organs. Exercises such as jogging, walking and sit-ups can improve strength.
The following exercises are useful:
- You can cause improvement in erectile function with the help of simple exercises for the pelvic organs. To do this, stop urinating for a few seconds and then relax.
- Kundalini Yoga trainings. It helps to increase libido and potency. Butterfly and cobra poses give high effect.
- Breathing. Strength will be restored due to general circulation and blood flow.
Homemade recipes for quick recovery of strength
Folk remedies to increase strength will help improve strength and the general condition of the body. They do not give immediate results and must be applied regularly:
- Nettle decoction. A folk remedy that improves blood composition and enhances blood circulation. Method of preparation - add a tablespoon of herbs to 250 ml of boiling water and let it boil. Drink 50 ml three times a day.
- Honey. Mix in equal amounts with chopped walnuts. Take two tablespoons of honey mixture three times a day.
- Ginseng. Ginseng tincture is sold at any pharmacy, but you can also make it yourself. To do this, you need to grind dry ginseng root and pour it with vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the power of folk remedies and enrich the body with vitamins and minerals.
Any person's body will fail when exposed to negative factors. In some people, this manifests itself in old age, and some begin to suffer from serious diseases already at a young age. Follow a healthy lifestyle, eat right, and you won't have to wonder how to quickly increase potency at home.