One of the most pleasant and completely harmless ways to restore and strengthen erectile function in men is the normalization of the diet, as well as the inclusion in the daily diet of products classified as aphrodisiacs. So, for example, all types of nuts are very useful and nutritious: walnuts, cashews, almonds, hazelnuts and many others.
Almost all contain in their composition almost identical complexes of vitamins, micro and macro elements, amino acids and other active ingredients. In order to strengthen and restore male potency, it is enough to consume a small handful of absolutely any nut during the day, and good male health is ensured for many years.
The benefits of nuts for men's health
For men, almost all kinds of nuts are useful, regardless of the form in which they are used: whether culinary processing has been applied or not. That is, both raw kernels and roasted and ground nuts have equally useful properties. And when combined with other products that are also aphrodisiacs, you can greatly enhance their exciting properties.
In general, as the predominant qualities that are most useful for the human organism, it is necessary to mention:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps to remove harmful toxins, decay products and toxins from the body. Also, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and elderly men. After all, normal aging is often the main reason for declining potency.
- Fatty acids have a positive effect on metabolic processes in the body, improve and restore metabolism, improve blood flow, including in the pelvic area. It is these properties of nuts that determine their stimulating effect, which is related to blood flow to the genitals.
- Any type of nuts are recommended to be used as preventive measures for cancer, as well as a number of diseases of the genital area, for both men and women. The active substances included in the product stimulate cell and tissue regeneration processes, increase immunity and prevent the development of inflammatory processes.
- In addition, nuts are a product rich in energy. A small handful consumed during the day will allow you to restore the strength you consume even during exhausting physical exercise and saturate the body with the necessary amount of nutrients.
Great! Despite all the benefits of nuts, they should not be consumed in large quantities. The product has a high level of calories and may well cause rapid weight gain. However, subject to certain dosage rules, prescribed individually, they can be consumed, even when following a low-calorie diet.
The benefits of walnuts
The tastiest, with the greatest benefit to men's health, nuts are of course walnuts. It is the composition of walnuts that includes zinc - a substance on the basis of which the production of the male hormone - testosterone is based.
Nut intake is especially important after reaching middle age. Due to the content of a wide range of useful substances, this product actively slows down the aging process, accelerates metabolism and stabilizes the production of male sex hormones.
What are almonds useful for?
Almonds also have a positive effect on the treatment of sexual disorders, enhancing strength and increasing libido. Almonds contain arginine, a substance that helps expand blood vessels and restore blood circulation.
Its positive effect is particularly pronounced in the presence of stagnation processes in the pelvic organs. But it is pathology of this kind that is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties immediately before sexual intercourse. Such a measure will significantly increase sexual desire, increase not only the duration, but also the quality of the act of sexual intercourse.
Precious qualities of hazelnuts
In addition to being useful, but also having a pleasant taste, hazelnuts also contribute to the restoration and strengthening of men's health, due to the large amount of zinc that is part of it. However, in addition to these properties, hazelnuts also have a strong sedative effect, help relieve stress, calm the nervous system and reduce the risk of depressive states and neuroses.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which provides the product with a unique anti-sterile effect. That is, the regular use of this type of nuts in food has a therapeutic effect not only for erectile dysfunction, but also for infertility.
Nuts for activity are most useful if you use them according to accepted rules. There are many recipes with which you can enhance male power. The most effective are the following:
- It is better to use any type of nuts daily: hazelnuts, almonds, cashews or others, in an amount not exceeding 100 grams. Which one to choose depends entirely on personal taste preferences.
- The following method is also effective: it is recommended to eat no more than 100 grams of nuts daily in combination with two glasses of fresh goat's milk. Such a measure will not only perfectly enhance potency, but also increase immunity.
- This recipe is no less useful: mix in any nuts, which ones - it depends on taste preferences, and natural liquid honey. For a full course of treatment, two glasses of both products are enough. Take every day in the amount of two tablespoons, regardless of the time of day and meals.
We must not forget that in some cases it is undesirable to use any kind of nuts, for example, in the presence of vascular and heart diseases. In order to avoid aggravation of the condition, it is recommended to consult a doctor about the regular intake of this product in food.